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VERSION:2.0
PRODID:-//North Jersey Masters Running Club - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:North Jersey Masters Running Club
X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
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X-PUBLISHED-TTL:PT1H
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TZID:UTC
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TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20230101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20240618T180000
DTEND;TZID=UTC:20240618T190000
DTSTAMP:20260406T210158
CREATED:20240605T173415Z
LAST-MODIFIED:20240618T163104Z
UID:10001137-1718733600-1718737200@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul \n 15 min warm up\n    Drills and stretches followed by\n    4 x 100m strides\n    6-10 x 400m at 5k pace. Take 50-75% of interval time as walking /jogging recovery\n\n    Example. 400m @ 8 min pace = 2:00\n    Walk/jog 60-90 seconds and repeat.\n\n    Cool down 8-10 min jog
URL:https://njmasters.com/event/tuesday-track-workout-12/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
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