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VERSION:2.0
PRODID:-//North Jersey Masters Running Club - ECPv6.15.18//NONSGML v1.0//EN
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METHOD:PUBLISH
X-WR-CALNAME:North Jersey Masters Running Club
X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
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DTSTART:20230101T000000
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DTSTART;TZID=UTC:20240702T180000
DTEND;TZID=UTC:20240702T190000
DTSTAMP:20260406T225102
CREATED:20240605T173737Z
LAST-MODIFIED:20240701T040114Z
UID:10001139-1719943200-1719946800@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul \nThis week: 15 min warm up stretches\, drills and 4 x 100m strides.\n2 sets of :\n4:00\, 3:00\, 2:00\, 1:00\n\nAll at half marathon pace.  With 60 seconds recovery in between and 3 min jog between sets\n\nCool down 10 mins
URL:https://njmasters.com/event/tuesday-track-workout-14/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
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