BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//North Jersey Masters Running Club - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:North Jersey Masters Running Club
X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
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TZID:UTC
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TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20230101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20240716T180000
DTEND;TZID=UTC:20240716T193000
DTSTAMP:20260406T224854
CREATED:20240715T060004Z
LAST-MODIFIED:20240715T060042Z
UID:10001181-1721152800-1721158200@njmasters.com
SUMMARY:TUESDAY TRACK WORKOUT
DESCRIPTION:15 min warm up. Stretches drills and 3-4 x 100m strides \n5x 200m @ 3k-5k  pace with 30-40 seconds recovery. \nAfter 5th interval jog 400m in outside lane and repeat 5 x 200 for a total of 3 sets. \nCool down 10 minutes
URL:https://njmasters.com/event/track-workout-6/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
END:VEVENT
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