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PRODID:-//North Jersey Masters Running Club - ECPv6.15.18//NONSGML v1.0//EN
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X-WR-CALNAME:North Jersey Masters Running Club
X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
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DTSTART:20230101T000000
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DTSTART;TZID=UTC:20240723T180000
DTEND;TZID=UTC:20240723T193000
DTSTAMP:20260406T224956
CREATED:20240722T025909Z
LAST-MODIFIED:20240722T025909Z
UID:10001182-1721757600-1721763000@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nWarmup mile. \nTrack drills. 3x100m strides. At 10 seconds faster than 5k pace. \nDo 2-4x1000m with 200 jog or walk. \nWarm down three laps \n 
URL:https://njmasters.com/event/tuesday-track-workout-15/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
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