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VERSION:2.0
PRODID:-//North Jersey Masters Running Club - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
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TZID:UTC
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DTSTART:20230101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20240730T180000
DTEND;TZID=UTC:20240730T193000
DTSTAMP:20260407T003546
CREATED:20240722T030047Z
LAST-MODIFIED:20240729T005828Z
UID:10001183-1722362400-1722367800@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul: \n15 min warm up\, stretches and strides \n4 x 100m strides \nAll at @ 5k pace\n600m\, with 2 min jog recovery\n400m with 3 min jog recovery \nRepeat for total of 3-4 sets\nCool down 10 mins.
URL:https://njmasters.com/event/tuesday-track-workout-16/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
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