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PRODID:-//North Jersey Masters Running Club - ECPv6.15.18//NONSGML v1.0//EN
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X-WR-CALDESC:Events for North Jersey Masters Running Club
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DTSTART:20230101T000000
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DTSTART;TZID=UTC:20240806T180000
DTEND;TZID=UTC:20240806T180000
DTSTAMP:20260419T231329
CREATED:20240804T061320Z
LAST-MODIFIED:20240804T061320Z
UID:10001185-1722967200-1722967200@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nWarmup mile. Track drills. 3x100m strides. \nAt 5k pace do 3x300m with 100 jog or walk. Then take three minute break. \nThen do 3×300 again\, but try to do set 3 seconds faster. \nExample if first set was 8:00 pace which is 30 seconds per 100 . So that was 1:30 for 300. Now you do this set in 1:27. \nIf you’re more experienced do a third set after 3:00 recovery and go three seconds faster which for 8:00would be 1:24. \nWarmdown 2-3 laps
URL:https://njmasters.com/event/tuesday-track-workout-17/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
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