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PRODID:-//North Jersey Masters Running Club - ECPv6.15.18//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
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DTSTART:20230101T000000
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DTSTART;TZID=UTC:20240827T180000
DTEND;TZID=UTC:20240827T193000
DTSTAMP:20260419T214011
CREATED:20240811T224325Z
LAST-MODIFIED:20240826T065334Z
UID:10001190-1724781600-1724787000@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul:\nWarm up 15-20 mins\nStretches drills and 4 x 100m strides\n3 x 1000m at 5k pace with 3 min jog\n4 x 400m at 5k-3k pace with 60 second jog\nCool down 10 mins
URL:https://njmasters.com/event/tuesday-track-workout-20/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
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