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VERSION:2.0
PRODID:-//North Jersey Masters Running Club - ECPv6.15.18//NONSGML v1.0//EN
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METHOD:PUBLISH
X-WR-CALNAME:North Jersey Masters Running Club
X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
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TZID:UTC
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DTSTART:20230101T000000
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DTSTART;TZID=UTC:20240917T180000
DTEND;TZID=UTC:20240917T193000
DTSTAMP:20260419T213838
CREATED:20240901T235749Z
LAST-MODIFIED:20240915T045257Z
UID:10001194-1726596000-1726601400@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nWarmup mile. Track drills. 6x50m strides. \nFor those running a half marathon or marathon run at 10 seconds faster then your goal pace 3-6x800m with 2:00 break. \nFor the others 10-15 x1:00 at 5k pace with 1:00 jog or walk. Whatever goal change directions half way. \nWarm down three laps.
URL:https://njmasters.com/event/tuesday-track-workout-23/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
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