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VERSION:2.0
PRODID:-//North Jersey Masters Running Club - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:North Jersey Masters Running Club
X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
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TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20230101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20240924T120000
DTEND;TZID=UTC:20240924T170000
DTSTAMP:20260419T213906
CREATED:20240923T014316Z
LAST-MODIFIED:20240923T014316Z
UID:10001222-1727179200-1727197200@njmasters.com
SUMMARY:Submit date (noon) for Staten Island half
DESCRIPTION:  \nNJM has been invited\nto submit up to four names for a non-complimentary entry\nFIRST COME\, FIRST SERVED \nPlease e-mail info@njmasters.com ASAP if you would like to apply. \nYou are encouraged to respond quickly to improve your chance of being selected. \nDue to high demand for this opportunity\, members who actively run for North Jersey Masters on our USATF and NYRR teams and who volunteer for the club will receive priority submission. \nNames can be submitted to NYRR starting Tuesday\, September 24th at noon and up until NYRR reaches capacity.\nRun through the first borough of the TCS New York City Marathon course at the 2024 NYRR Staten Island Half.
URL:https://njmasters.com/event/submit-date-noon-for-staten-island-half/
LOCATION:NJ
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240924T180000
DTEND;TZID=UTC:20240924T193000
DTSTAMP:20260419T213906
CREATED:20240901T235912Z
LAST-MODIFIED:20240923T003210Z
UID:10001195-1727200800-1727206200@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul: \n15 min warm up\nStretches and drills\n4 x 100m\n1 x 1600m at 5k goal pace with 3-4 min jog recovery \n5x 150m at 3k pace. Continue to jog remaining 250m around the track to the start. \n4  min recovery \n5 x 150 @ 3k-1 mile pace. Continue to jog remaining 250m around the track to the start. \nCool down 1 mile
URL:https://njmasters.com/event/tuesday-track-workout-24/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
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