BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//North Jersey Masters Running Club - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
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X-PUBLISHED-TTL:PT1H
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TZID:UTC
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TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20230101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20241008T180000
DTEND;TZID=UTC:20241008T193000
DTSTAMP:20260419T202307
CREATED:20241007T003928Z
LAST-MODIFIED:20241007T003928Z
UID:10001232-1728410400-1728415800@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul K: \n15-20 min warm up.\nDrills strides then 4 x 100m strides\n6-8 x 300m at 5k pace. Jog 100m recovery \n5 min recovery between sets \nStart second set of 6-8 300m 3-5 seconds faster than the first set \nCool down 10 mins.
URL:https://njmasters.com/event/tuesday-track-workout-26/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
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