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PRODID:-//North Jersey Masters Running Club - ECPv6.15.18//NONSGML v1.0//EN
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X-WR-CALNAME:North Jersey Masters Running Club
X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
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DTSTART;TZID=UTC:20241015T180000
DTEND;TZID=UTC:20241015T193000
DTSTAMP:20260419T202138
CREATED:20241007T004038Z
LAST-MODIFIED:20241014T052622Z
UID:10001233-1729015200-1729020600@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nEveryone warmup mile. Track drills. 4×100 strides. \nThen: \nFor 5k-10k: at 5k pace do 4-8×600 with 200 jog. \nFor 13.1-26.2 at race pace goal mile pace do six laps. Take a 5min break if you want to do another set. \nEveryone warm down 2-3 laps. \n 
URL:https://njmasters.com/event/tuesday-track-workout-27/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
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