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PRODID:-//North Jersey Masters Running Club - ECPv6.15.18//NONSGML v1.0//EN
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X-WR-CALNAME:North Jersey Masters Running Club
X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
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DTSTART:20230101T000000
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DTSTART;TZID=UTC:20241029T180000
DTEND;TZID=UTC:20241029T193000
DTSTAMP:20260419T185711
CREATED:20241007T004225Z
LAST-MODIFIED:20241029T185036Z
UID:10001235-1730224800-1730230200@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \n  \nEveryone warmup mile. \nTrack drills and 4×100 strides. \nFor those still in marathon training mode. At twenty seconds faster then goal marathon pace or a half. Do 3-5×800 with a two minute recover. \nFor the 5k-10k at pace do 5x250m with 150 jog. If up to it after 3:00 break do 3-5 more. \n  \nAll warm down two laps
URL:https://njmasters.com/event/tuesday-track-workout-29/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
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