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X-WR-CALDESC:Events for North Jersey Masters Running Club
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DTSTART;TZID=America/New_York:20250325T180000
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UID:10001714-1742925600-1742931000@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \n  \nEveryone warmup a mile. \nTrack drills. \nThen 4×100 strides. \nAt your 5k mile pace now. \nDo 6-14×400 with 1:30 recovery. \nAfter warm down mile
URL:https://njmasters.com/event/tuesday-track-workout-32/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
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UID:10001378-1742927400-1742931000@njmasters.com
SUMMARY:Track Season Opens!
DESCRIPTION:Everyone warmup a mile. Track drills. Then 4×100 strides. At your 5k mile pace now. Do 6-14×400 with 1:30 recovery. After warm down mile
URL:https://njmasters.com/event/track-season-opens/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
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