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UID:10001820-1748368800-1748374200@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul: \nWarm up 15-20 min jog\nStretches & drills\n4x 100m strides\n4 x 400m @ 5k pace with 1:1 recovery (jog or walk same amount of time it took you to run the 400m)\n1 x 800m @ 5k pace with 400m recovery\n4x 200@ 5k-3k pace with 200m jogging recovery. \nCool down 1 mile jog \n 
URL:https://njmasters.com/event/tuesday-track-workout-35-5/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
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