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UID:10001821-1749578400-1749583800@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul: \nWarm up 15 mins \nStretches and drills\n4 x 100m\n\n3 sets of :3x 400m at ~5k pace. \n60 second rest between each 400 \nAnd full 400m recovery after each set of 3. \nThe set should look like this: \n1st 400: about 3-4 seconds slower than 5k pace \n2nd: right on 5k pace \n3rd: 3-4 seconds faster than 5k pace \nCool down 1 mile \n 
URL:https://njmasters.com/event/tuesday-track-workout-35-6/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
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