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SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nWarmup mile. \nStretching. 4×100 strides. \nWorkout will be done at 5k pace. Run for 3:00. Jog or walk for 1:30. Do this 6- 10 times. \n  \nI’ll be blowing a whistle to let runners know when to run and when to recover. \nWarmdown two laps
URL:https://njmasters.com/event/tuesday-track-workout-34-11/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
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