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X-WR-CALDESC:Events for North Jersey Masters Running Club
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DTSTART;TZID=America/New_York:20250916T180000
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UID:10001828-1758045600-1758051000@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nWarmup 1 mile. \nTrack drills. 3×100 strides. \nIf you raced this past weekend do at 5k pace. 2x300m with 100 recovery\, then do 1x500m with 300 recovery. \nRepeat this 2-4 times. \nFor non-racers do at next race pace goal 1-3x 2000m with 800 recovery. \nWarmdown two laps
URL:https://njmasters.com/event/tuesday-track-workout-35-13/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
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CREATED:20251007T023951Z
LAST-MODIFIED:20251007T023951Z
UID:10002231-1758045600-1758051000@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nWarmup 1 mile. \nTrack drills. 3×100 strides. \nIf you raced this past weekend do at 5k pace. 2x300m with 100 recovery\, then do 1x500m with 300 recovery. \nRepeat this 2-4 times. \nFor non-racers do at next race pace goal 1-3x 2000m with 800 recovery. \nWarmdown two laps
URL:https://njmasters.com/event/tuesday-track-workout-37/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
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