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X-WR-CALDESC:Events for North Jersey Masters Running Club
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DTSTART;VALUE=DATE:20251007
DTEND;VALUE=DATE:20251008
DTSTAMP:20260415T022324
CREATED:20251008T010755Z
LAST-MODIFIED:20251008T010923Z
UID:10002236-1759795200-1759881599@njmasters.com
SUMMARY:NO COOK NIGHT FUND RAISER
DESCRIPTION:NJM FUNDRAISER SPONSORED BY CHESTNUT DELI\n$10.00 each meal ordered is donated to the club
URL:https://njmasters.com/event/no-cook-night-fund-raiser/
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251007T180000
DTEND;TZID=America/New_York:20251007T193000
DTSTAMP:20260415T022324
CREATED:20251007T000259Z
LAST-MODIFIED:20251007T023656Z
UID:10002230-1759860000-1759865400@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:Coach Paul \nWarm up 15-20 mins\n4 x 100m strides\n1 x 1600m at 5k pace. Take 400m recovery jog/walk\n4-8 x 400m @ 5k-3k pace take equal amount of time recovery jog as your interval time.\nCool down 1 mile
URL:https://njmasters.com/event/tuesday-track-workout-36/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
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