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X-WR-CALDESC:Events for North Jersey Masters Running Club
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DTSTART;TZID=America/New_York:20251028T180000
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CREATED:20251008T010852Z
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UID:10002237-1761674400-1761679800@njmasters.com
SUMMARY:LAST TUESDAY NIGHT WORKOUT OF THE SEASON
DESCRIPTION:WITH COACH JOEL: \nWarmup mile. Drills. 3×100 strides.\nFor the 13.1-26.2 runners coming up 4-7×800 at marathon goal time. 4hrs 30 would be 4:30. 400 jog recovery.\nFor half take goal time and double it. 2 hours would be 4:00. 5k-10k 10-15x 1:00 with 1:00 jog or walk recovery.\nWarmdown two laps
URL:https://njmasters.com/event/last-tuesday-night-workout-of-the-season/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
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