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X-WR-CALDESC:Events for North Jersey Masters Running Club
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SUMMARY:Tuesday Track Workout-Virtual Winter Program
DESCRIPTION:Tuesday’s Track Workout Meet Regular Program is on Winter Break  \nBUT…each Week we will post a program from our coaches Joel and Paul\, that you can follow on your own\, weather permitting. \nThis Week’s Kickoff Workout for Winter is from Coach Joel: \nThis workout can be done on a track or roads.\nWarmup one mile.\nDo either 4x100m strides with 100 jog or stride 30 seconds and jog 1:00 four times.\nEither take two minute break or jog two minutes.\nThen a 5k pace do 3-5 times 4:00 with 3:00 jog recovery.\nWarmdown five minute jog.
URL:https://njmasters.com/event/tuesday-track-workout-virtual-winter-program/
LOCATION:Virtual run at a location of your choice
CATEGORIES:Workouts
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