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UID:10002247-1762819200-1762905599@njmasters.com
SUMMARY:Virtual Tuesday Track Workout
DESCRIPTION:15 min warm up jog\n100m strides\n5 x 600m 5k pacefirst 2-4 and 3k pace for last 2-3. \nTake only a short 200m recovery jog in between each. \nNot a long workout but good to keep the speed up.  \nCool down 1 mile
URL:https://njmasters.com/event/virtual-tuesday-track-workout/
LOCATION:Virtual run at a location of your choice
CATEGORIES:Workouts
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