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SUMMARY:Virtual Tuesday Track Workout - Winter Program
DESCRIPTION:From Coach Paul: \n20 min warm up\n4 x 100m\n8-12x 300m at 5k pace with short 100m recovery jog.\nCool down 1 mile
URL:https://njmasters.com/event/virtual-tuesday-track-workout-winter-program-6/
LOCATION:Virtual run at a location of your choice
CATEGORIES:Workouts
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