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X-WR-CALDESC:Events for North Jersey Masters Running Club
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DTSTART;VALUE=DATE:20260210
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DTSTAMP:20260414T194046
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UID:10002261-1770681600-1770767999@njmasters.com
SUMMARY:Virtual Tuesday Track Workout – Winter Program
DESCRIPTION:From Coach Joel: \n  \nAnother rough week ahead for workouts. Either road or treadmill. \nMaybe tracks will be clear by mid March. \nWarmup mile. Do 4 x 30 seconds with 1:30 jog. \nAt 5k pace do 2x 1/4 with 1/4 jog. \nThen do 1/2 Mile with 1/4 jog. \nIf more advanced repeat that set. \nWarmdown mile.
URL:https://njmasters.com/event/virtual-tuesday-track-workout-winter-program-12/
LOCATION:Virtual run at a location of your choice
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
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