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SUMMARY:Virtual Tuesday Track Workout – Winter Program
DESCRIPTION:  \nFrom Coach Paul: \n15-20 min warm up jog\nStretches and drills\n4x 100m strides\nOn flat roads:\n5-8 x 2:00 @8k-5k pace\nShort 60-90 second recovery jog in between each.\nCool down 1 mile
URL:https://njmasters.com/event/virtual-tuesday-track-workout-winter-program-13/
LOCATION:Virtual run at a location of your choice
CATEGORIES:Workouts
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