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SUMMARY:Tuesday Track Workout - Virtual Winter Program
DESCRIPTION:From Coach Paul: \n20 min warm up jog\n4 x 100m strides\nOn flat roads: 2-3x 7 mins at 1/2 marathon – 10 mile pace. \nTake 3 min jog recovery between segments.\nCool down 1 mile
URL:https://njmasters.com/event/tuesday-track-workout-virtual-winter-program-2/
LOCATION:Virtual run at a location of your choice
CATEGORIES:Workouts
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