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UID:10002265-1773100800-1773187199@njmasters.com
SUMMARY:Tuesday Track Workout - Virtual Winter Program
DESCRIPTION:From Coach Joel: \nTracks should be clear and weather in the 60s. \nWarmup mile. 3×100 strides with jog. \nAt 5k pace do 6-12x400m with 200 jog or walk. \nWarmdown mile. \nHope to see you all on 4/7
URL:https://njmasters.com/event/tuesday-track-workout-virtual-winter-program-3/
LOCATION:Virtual run at a location of your choice
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
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