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SUMMARY:Tuesday Track Workout - Virtual Winter Program
DESCRIPTION:From Coach Paul: \n15-20 min warm up\n4 x 100m strides\n4x 800m at 10k-5k pace with 400m jog recovery\nCool down 1 mile
URL:https://njmasters.com/event/tuesday-track-workout-virtual-winter-program-4/
LOCATION:Virtual run at a location of your choice
CATEGORIES:Workouts
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