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SUMMARY:Tuesday Track Workout
DESCRIPTION:Workout with Coach Joel: \n\nThe workout for Tuesday is mile warmup\nDrills and 2×100 strides. At 10 seconds faster then 5k mile pace. o1-2 sets of 6x300m with 100 jog or walk.\nIf second set take 3:00 break.\nWarmdown three laps.\n\n 
URL:https://njmasters.com/event/tuesday-track-workout-40/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
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