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DTSTART;TZID=America/New_York:20260507T180000
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UID:10002346-1778176800-1778182200@njmasters.com
SUMMARY:Thursday Weekly Tempo Workout
DESCRIPTION:With Coach Joel: \nWarmup mile. Track drills. 4x50m strides. At 5k pace run 2:00 and walk 2:00. Then 1:45 with 1:45 recovery. Next 1:30 with 1:30 recovery. 1:15 run and 1:15 recovery. 1:00 and 1:00. Finish with 45. 45 recovery. Total tempo time is 8:15. The more accomplished runner can take a three minute break. Repeat again. Everyone warms down seven minutes. \nUpdates will appear here weekly
URL:https://njmasters.com/event/thursday-weekly-tempo-workout-3-3/
LOCATION:Dunkerhook Park\, Dunkerhook Rd.\, Paramus\, NJ\, 07652\, United States
CATEGORIES:Workouts
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ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
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