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SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul: \nDetails will appear here weekly. \n15-20 min warm up\n4 x 100m\n2 sets:\n5 x 150m at roughly 1-2 mile pace. Continue jogging recovery in same direction for 250m back around to the start.\n3 min /400m recovery jog then start 2nd set.\nCool down 1 mile
URL:https://njmasters.com/event/tuesday-track-workout-41-10/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
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