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X-WR-CALDESC:Events for North Jersey Masters Running Club
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UID:10002362-1787853600-1787859000@njmasters.com
SUMMARY:Thursday Weekly Tempo Workout
DESCRIPTION:With Coach Joel: \nUpdates will appear here weekly\n15-20 min warm up\n4 x 100m\n5 x 5 mins @ half marathon pace. Take 60 seconds recovery in between each.\nOptional add on:\nAfter last 5 min segment take 4-5 min recovery jog then 5 x 60 seconds @ 10k pace with 60 seconds recovery jog/walk\nCool down 1 mile
URL:https://njmasters.com/event/thursday-weekly-tempo-workout-3-8/
LOCATION:Dunkerhook Park\, Dunkerhook Rd.\, Paramus\, NJ\, 07652\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/271597282_7509115862447760_1176948585121039041_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
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