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SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nDetails will appear here weekly. \n\n\nEveryone warmup mile.\nTrack drills and 3×100 strides.\nTonight will be our season ending mile time trial done at your 5k mile goal pace.\nAfter 5-7 minute break\,  will continue the ladder of a 1200 with 3:00 break 800 with 2:00 break and finish with 400. Alll done a 5k pace.\nWarmdown three laps
URL:https://njmasters.com/event/tuesday-track-workout-42-14/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
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