Track Tuesday Workout with Coach Joel Pasternack

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Track Tuesday Workout with Coach Joel Pasternack

April 27 @ 6:15 pm

Interval training at Ben Franklin Middle School on Tuesdays at 6:15pm

All are welcome!

Workout for 4/27/21

Warmup 1 mile, track drills and 5 x 100.

Newer Runners: at 5k pace, 5 – 7 400m with 2:00 minute recovery.  Then, run 3-4 laps cool down.

Advanced Runners: at 5k pace 2 – 4 x 1 mile with slow 400m jog.

Warm Down 3-4 laps

 

Details

Date:
April 27
Time:
6:15 pm
Event Categories:
,

Venue

Ben Franklin Middle School
335 N Van Dien Ave
Ridgewood, NJ 07450 United States
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Phone:
(201) 670-2780

Organizer

Lori Kilmurray