Tuesday Track Workout

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Tuesday Track Workout

October 5, 2021 @ 6:00 pm

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Meet in the second parking lot of the Glen Rock Duck Pond at 6:00pm.  Coaches will alternate each week between Coach Joel and Coach PK.

Workout for 10/5/21

15 min warm up followed by stretching, drills and 4x 100m strides.

Each loop of the park is slightly less than 800m.

All at half marathon pace:
1 loop, followed by 1 min rest.
2 loops, followed by 2 min rest
2 loops, 2 min rest
1 loop, 1 min rest

This should give slightly less than 3 miles at half marathon pace.

Cool down 8-10 mins stretch and rehydrate.


October 5, 2021
6:00 pm
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Glen Rock Duck Pond
658 County Rte S79
Glen Rock, NJ 07452 United States
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Lori Kilmurray