Events for February 23, 2019 › Workouts
Day Navigation
Ongoing
Thursday Night Tempo
Our last summer workout there with coach Joel.
Find out more »Thursday Night Tempo
Final workout with coach Hector.
Find out more »Tuesday Interval Workout
Tuesday interval workouts will be held at the Ben Franklin track in Ridgewood from September 4 through October 30 (9 sessions). Tuesday workouts will be coached by Joel Pasternack and will begin at 6:15 PM.
Find out more »Workout for Thursday, September 6 is canceled due to rain and thunder.
Find out more »Thursday Tempo Workout CANCELED DUE TO RAIN/THUNDER
Thursday tempo workouts will be held at the Ben Franklin track in Ridgewood from September 6 through November 1 (9 sessions). Thursday workouts will be coached by Paul Kartanowicz and will begin at 6:15 PM.
Find out more »Tuesday Interval Workout
Tuesday interval workouts will be held at the Ben Franklin track in Ridgewood from September 4 through October 30 (9 sessions). Tuesday workouts will be coached by Joel Pasternack and will begin at 6:15 PM.
Find out more »Thursday Tempo Workout
Thursday tempo workouts will be held at the Ben Franklin track in Ridgewood from September 6 through November 1 (9 sessions). Thursday workouts will be coached by Paul Kartanowicz and will begin at 6:15 PM.
Find out more »Tuesday Interval Workout
Tuesday interval workouts will be held at the Ben Franklin track in Ridgewood from September 4 through October 30 (9 sessions). Tuesday workouts will be coached by Joel Pasternack and will begin at 6:15 PM.
Find out more »Thursday Tempo Workout
Thursday tempo workouts will be held at the Ben Franklin track in Ridgewood from September 6 through November 1 (9 sessions). Thursday workouts will be coached by Paul Kartanowicz and will begin at 6:15 PM.
Find out more »Tuesday Interval Workout
Tuesday interval workouts will be held at the Ben Franklin track in Ridgewood from September 4 through October 30 (9 sessions). Tuesday workouts will be coached by Joel Pasternack and will begin at 6:15 PM.
Find out more »Thursday Tempo Workout
Thursday tempo workouts will be held at the Ben Franklin track in Ridgewood from September 6 through November 1 (9 sessions). Thursday workouts will be coached by Paul Kartanowicz and will begin at 6:15 PM.
Find out more »Tuesday Interval Workout
Tuesday interval workouts will be held at the Ben Franklin track in Ridgewood from September 4 through October 30 (9 sessions). Tuesday workouts will be coached by Joel Pasternack and will begin at 6:15 PM.
Find out more »Thursday Tempo Workout
Thursday tempo workouts will be held at the Ben Franklin track in Ridgewood from September 6 through November 1 (9 sessions). Thursday workouts will be coached by Paul Kartanowicz and will begin at 6:15 PM.
Find out more »Tuesday Interval Workout
Tuesday interval workouts will be held at the Ben Franklin track in Ridgewood from September 4 through October 30 (9 sessions). Tuesday workouts will be coached by Joel Pasternack and will begin at 6:15 PM.
Find out more »Thursday Tempo Workout
Thursday tempo workouts will be held at the Ben Franklin track in Ridgewood from September 6 through November 1 (9 sessions). Thursday workouts will be coached by Paul Kartanowicz and will begin at 6:15 PM.
Find out more »Tuesday Interval Workout
Tuesday interval workouts will be held at the Ben Franklin track in Ridgewood from September 4 through October 30 (9 sessions). Tuesday workouts will be coached by Joel Pasternack and will begin at 6:15 PM.
Find out more »Thursday Tempo Workout
Thursday tempo workouts will be held at the Ben Franklin track in Ridgewood from September 6 through November 1 (9 sessions). Thursday workouts will be coached by Paul Kartanowicz and will begin at 6:15 PM.
Find out more »Tuesday Interval Workout
Tuesday interval workouts will be held at the Ben Franklin track in Ridgewood from September 4 through October 30 (9 sessions). Tuesday workouts will be coached by Joel Pasternack and will begin at 6:15 PM.
Find out more »Thursday Tempo Workout
Thursday tempo workouts will be held at the Ben Franklin track in Ridgewood from September 6 through November 1 (9 sessions). Thursday workouts will be coached by Paul Kartanowicz and will begin at 6:15 PM.
Find out more »Tuesday Interval Workout
Tuesday interval workouts will be held at the Ben Franklin track in Ridgewood from September 4 through October 30 (9 sessions). Tuesday workouts will be coached by Joel Pasternack and will begin at 6:15 PM.
Find out more »Thursday Tempo Workout
Thursday tempo workouts will be held at the Ben Franklin track in Ridgewood from September 6 through November 1 (9 sessions). Thursday workouts will be coached by Paul Kartanowicz and will begin at 6:15 PM.
Find out more »Sunday Long Run
North Jersey Masters meets each Sunday for a group run at varying distances from 2- 15 miles. We meet at the Glen Rock Duck Pond in the first parking lot at 7:30am sharp! All abilities and paces are welcomed!
Find out more »Saturday Morning Social Group Run
Come and join us for Saturday Morning Social Group Run. This run is for all abilities and paces. We start at the Glen Rock Duck Pond and run on the path. The distances range based on participants, usually 3-5+ miles, all paces. ALL NJM runners are welcome to participate.
Find out more »Sunday Long Run
North Jersey Masters meets each Sunday for a group run at varying distances from 2- 15 miles. We meet at the Glen Rock Duck Pond in the first parking lot at 7:30am sharp! All abilities and paces are welcomed!
Find out more »Saturday Morning Social Group Run
Come and join us for Saturday Morning Social Group Run. This run is for all abilities and paces. We start at the Glen Rock Duck Pond and run on the path. The distances range based on participants, usually 3-5+ miles, all paces. ALL NJM runners are welcome to participate.
Find out more »Sunday Long Run
North Jersey Masters meets each Sunday for a group run at varying distances from 2- 15 miles. We meet at the Glen Rock Duck Pond in the first parking lot at 7:30am sharp! All abilities and paces are welcomed!
Find out more »Sunday Long Run
North Jersey Masters meets each Sunday for a group run at varying distances from 2- 15 miles. We meet at the Glen Rock Duck Pond in the first parking lot at 7:30am sharp! All abilities and paces are welcomed!
Find out more »Social Run
Come and join us for Saturday Morning Social Group Run. This run is for all abilities and paces. We start at the Glen Rock Duck Pond and run on the path. The distances range based on participants, usually 3-5+ miles, all paces. ALL NJM runners are welcome to participate.
Find out more »Sunday Long Run
North Jersey Masters meets each Sunday for a group run at varying distances from 2- 15 miles. We meet at the Glen Rock Duck Pond in the first parking lot at 7:30am sharp! All abilities and paces are welcomed!
Find out more »Social Run
Come and join us for Saturday Morning Social Group Run. This run is for all abilities and paces. We start at the Glen Rock Duck Pond and run on the path. The distances range based on participants, usually 3-5+ miles, all paces. ALL NJM runners are welcome to participate.
Find out more »Sunday Long Run
North Jersey Masters meets each Sunday for a group run at varying distances from 2- 15 miles. We meet at the Glen Rock Duck Pond in the first parking lot at 7:30am sharp! All abilities and paces are welcomed!
Find out more »Social Run
Come and join us for Saturday Morning Social Group Run. This run is for all abilities and paces. We start at the Glen Rock Duck Pond and run on the path. The distances range based on participants, usually 3-5+ miles, all paces. ALL NJM runners are welcome to participate.
Find out more »Sunday Long Run
North Jersey Masters meets each Sunday for a group run at varying distances from 2- 15 miles. We meet at the Glen Rock Duck Pond in the first parking lot at 7:30am sharp! All abilities and paces are welcomed!
Find out more »Sunday Long Run
North Jersey Masters meets each Sunday for a group run at varying distances from 2- 15 miles. We meet at the Glen Rock Duck Pond in the first parking lot at 7:30am sharp! All abilities and paces are welcomed!
Find out more »Social Run
Come and join us for Saturday Morning Social Group Run. This run is for all abilities and paces. We start at the Glen Rock Duck Pond and run on the path. The distances range based on participants, usually 3-5+ miles, all paces. ALL NJM runners are welcome to participate.
Find out more »Long Run at Sparkill Trail
Join us this Sunday, February 10, 2019 for a long run at the Joseph B. Clarke Rail-Trail! You can cover as much as 18 miles on this beautiful trail! If you would like to carpool, we will be meeting at the Glen Rock Duck Pond at 7:30am sharp! We will head to the parking lot […]
Find out more »8:00 am
Madame President Social Run
Join us on February 23rd at 8:00am for the Madame President Social Run. We meet in the second parking lot of the Glen Rock Duck Pond. Coffee, cocoa and donuts will be provided to wrap up the morning. All paces are encouraged to join!
Find out more »6:15 pm
Track Tuesday with Coach Joel Pasternack
Interval training at Ben Franklin Middle School on Tuesdays at 6:15pm All are welcome!
Find out more »Thursday Tempo Run with Coach Paul Kartanowicz
Thursday tempo workouts with Coach Paul Kartanowicz. Workouts will be held on the Veteran’s Field in Ridgewood. We will meet at the Linwood Avenue section of the oval. All are welcome!
Find out more »Track Tuesday with Coach Joel Pasternack
Interval training at Ben Franklin Middle School on Tuesdays at 6:15pm All are welcome!
Find out more »Thursday Tempo Run with Coach Paul Kartanowicz
Thursday tempo workouts with Coach Paul Kartanowicz. Workouts will be held on the Veteran’s Field in Ridgewood. We will meet at the Linwood Avenue section of the oval. All are welcome!
Find out more »Track Tuesday with Coach Joel Pasternack
Interval training at Ben Franklin Middle School on Tuesdays at 6:15pm All are welcome!
Find out more »Thursday Tempo Run with Coach Paul Kartanowicz
Thursday tempo workouts with Coach Paul Kartanowicz. Workouts will be held on the Veteran’s Field in Ridgewood. We will meet at the Linwood Avenue section of the oval. All are welcome!
Find out more »Track Tuesday with Coach Joel Pasternack
Interval training at Ben Franklin Middle School on Tuesdays at 6:15pm All are welcome!
Find out more »Thursday Tempo Run with Coach Paul Kartanowicz
Thursday tempo workouts with Coach Paul Kartanowicz. Workouts will be held on the Veteran’s Field in Ridgewood. We will meet at the Linwood Avenue section of the oval. All are welcome!
Find out more »Track Tuesday with Coach Joel Pasternack
Interval training at Ben Franklin Middle School on Tuesdays at 6:15pm All are welcome!
Find out more »Thursday Tempo Run with Coach Paul Kartanowicz
Thursday tempo workouts with Coach Paul Kartanowicz. Workouts will be held on the Veteran’s Field in Ridgewood. We will meet at the Linwood Avenue section of the oval. All are welcome!
Find out more »Track Tuesday with Coach Joel Pasternack
Interval training at Ben Franklin Middle School on Tuesdays at 6:15pm All are welcome!
Find out more »Thursday Tempo Run with Coach Paul Kartanowicz
Thursday tempo workouts with Coach Paul Kartanowicz. Workouts will be held on the Veteran’s Field in Ridgewood. We will meet at the Linwood Avenue section of the oval. All are welcome!
Find out more »Track Tuesday with Coach Joel Pasternack
Interval training at Ben Franklin Middle School on Tuesdays at 6:15pm All are welcome!
Find out more »Thursday Tempo Run with Coach Paul Kartanowicz
Thursday tempo workouts with Coach Paul Kartanowicz. Workouts will be held on the Veteran’s Field in Ridgewood. We will meet at the Linwood Avenue section of the oval. All are welcome!
Find out more »8:00 am
Social Run
Come and join us for Saturday Morning Social Group Run. This run is for all abilities and paces. We start at the Glen Rock Duck Pond and run on the path. The distances range based on participants, usually 3-5+ miles, all paces. ALL NJM runners are welcome to participate.
Find out more »9:00 am
Clinton Country Run Team Race!
April's team race is the Clinton Country Run 15K. The race is on April 27th at 9:00am This is a men's and women's ALL divisions Championship race! Please be sure you are a USATF member. Please be sure to let Cami Klein or Bill Zink know when you have registered! The link to register is […]
Find out more »7:30 am
Sunday Long Run
North Jersey Masters meets each Sunday for a group run at varying distances from 2- 15 miles. We meet at the Glen Rock Duck Pond in the first parking lot at 7:30am sharp! All abilities and paces are welcomed!
Find out more »6:15 pm
Track Tuesday with Coach Joel Pasternack
Interval training at Ben Franklin Middle School on Tuesdays at 6:15pm All are welcome!
Find out more »Thursday Tempo Run with Coach Paul Kartanowicz
Thursday tempo workouts with Coach Paul Kartanowicz. Workouts will be held on the Veteran’s Field in Ridgewood. We will meet at the Linwood Avenue section of the oval. All are welcome!
Find out more »8:00 am
Madame President Social Run
Join us on May 4th at 8:00am for the Madame President Social Run. We meet in the second parking lot of the Glen Rock Duck Pond. Coffee and donuts will be provided to wrap up the morning. All paces are encouraged to join!
Find out more »7:30 am
Sunday Long Run
North Jersey Masters meets each Sunday for a group run at varying distances from 2- 15 miles. We meet at the Glen Rock Duck Pond in the first parking lot at 7:30am sharp! All abilities and paces are welcomed!
Find out more »6:15 pm
Track Tuesday with Coach Joel Pasternack
Interval training at Ben Franklin Middle School on Tuesdays at 6:15pm All are welcome!
Find out more »Thursday Tempo Run with Coach Paul Kartanowicz
Thursday tempo workouts with Coach Paul Kartanowicz. Workouts will be held on the Veteran’s Field in Ridgewood. We will meet at the Linwood Avenue section of the oval. All are welcome!
Find out more »8:00 am
Social Run
Come and join us for Saturday Morning Social Group Run. This run is for all abilities and paces. We start at the Glen Rock Duck Pond and run on the path. The distances range based on participants, usually 3-5+ miles, all paces. ALL NJM runners are welcome to participate.
Find out more »7:30 am
Sunday Long Run
North Jersey Masters meets each Sunday for a group run at varying distances from 2- 15 miles. We meet at the Glen Rock Duck Pond in the first parking lot at 7:30am sharp! All abilities and paces are welcomed!
Find out more »6:15 pm
Track Tuesday with Coach Joel Pasternack
Interval training at Ben Franklin Middle School on Tuesdays at 6:15pm All are welcome!
Find out more »Thursday Tempo Run with Coach Paul Kartanowicz
Thursday tempo workouts with Coach Paul Kartanowicz. Workouts will be held on the Veteran’s Field in Ridgewood. We will meet at the Linwood Avenue section of the oval. All are welcome!
Find out more »8:00 am
Social Run
Come and join us for Saturday Morning Social Group Run. This run is for all abilities and paces. We start at the Glen Rock Duck Pond and run on the path. The distances range based on participants, usually 3-5+ miles, all paces. ALL NJM runners are welcome to participate.
Find out more »7:30 am
Sunday Long Run
North Jersey Masters meets each Sunday for a group run at varying distances from 2- 15 miles. We meet at the Glen Rock Duck Pond in the first parking lot at 7:30am sharp! All abilities and paces are welcomed!
Find out more »6:15 pm
Track Tuesday with Coach Joel Pasternack
The Interval training workout with Coach Joel will be at Veterans Field at 6:15pm this week. All are welcome!
Find out more »Thursday Tempo Run with Coach Paul Kartanowicz
Thursday tempo workouts with Coach Paul Kartanowicz. Workouts will be held on the Veteran’s Field in Ridgewood. We will meet at the Linwood Avenue section of the oval. All are welcome!
Find out more »8:00 am
Social Run
Come and join us for Saturday Morning Social Group Run. This run is for all abilities and paces. We start at the Glen Rock Duck Pond and run on the path. The distances range based on participants, usually 3-5+ miles, all paces. ALL NJM runners are welcome to participate.
Find out more »Social Run
Come and join us for our Saturday Morning Social Group Run. This run is for all abilities and paces. We start at the Glen Rock Duck Pond and run on the path. The distances range based on participants, usually 3-5+ miles, all paces. ALL NJM runners are welcome to participate.
Find out more »7:30 am
Sunday Long Run
North Jersey Masters meets each Sunday for a group run at varying distances from 2- 15 miles. We meet at the Glen Rock Duck Pond in the first parking lot at 7:30am sharp! All abilities and paces are welcomed!
Find out more »6:15 pm
Track Tuesday with Coach Joel Pasternack
Interval training at Ben Franklin Middle School on Tuesdays at 6:15pm. This is the last workout of the season. All are welcome!
Find out more »Thursday Tempo Run with Coach Paul Kartanowicz
Thursday tempo workouts with Coach Paul Kartanowicz. Workouts will be held on the Veteran’s Field in Ridgewood. We will meet at the Linwood Avenue section of the oval. All are welcome!
Find out more »8:00 am
Social Run
Come and join us for our Saturday Morning Social Group Run. This run is for all abilities and paces. We start at the Glen Rock Duck Pond and run on the path. The distances range based on participants, usually 3-5+ miles, all paces. ALL NJM runners are welcome to participate.
Find out more »7:30 am
Sunday Long Run
North Jersey Masters meets each Sunday for a group run at varying distances from 2- 15 miles. We meet at the Glen Rock Duck Pond in the first parking lot at 7:30am sharp! All abilities and paces are welcomed!
Find out more »6:15 pm
Tuesday Interval Workouts
The Tuesday interval workouts with Coach Paul Kartanowicz will be held at Dunkerhook Park in Paramus and will begin at 6:15PM. All abilities are welcome to join! Bring water!
Find out more »Thursday Tempo Workout
Thursday tempo workouts with Coach Joel Pasternack will be held at Ben Franklin Middle School at 6:15pm. All abilities are welcome to join! Bring water!
Find out more »8:00 am
Social Run
Come and join us for our Saturday Morning Social Group Run. This run is for all abilities and paces. We start at the Glen Rock Duck Pond and run on the path. The distances range based on participants, usually 3-5+ miles, all paces. ALL NJM runners are welcome to participate.
Find out more »7:30 am
Sunday Long Run
North Jersey Masters meets each Sunday for a group run at varying distances from 2- 15 miles. We meet at the Glen Rock Duck Pond in the first parking lot at 7:30am sharp! All abilities and paces are welcomed!
Find out more »6:15 pm
Tuesday Interval Workout
The Tuesday interval workouts with Coach Paul Kartanowicz will be held at Dunkerhook Park in Paramus and will begin at 6:15PM. All abilities are welcome to join! Bring water!
Find out more »8:00 am
Thursday Tempo Workout
Thursday tempo workouts with Coach Joel Pasternack will be held at Ben Franklin Middle School at 6:15pm. All abilities are welcome to join! Bring water!
Find out more »Social Run
Come and join us for our Saturday Morning Social Group Run. This run is for all abilities and paces. We start at the Glen Rock Duck Pond and run on the path. The distances range based on participants, usually 3-5+ miles, all paces. ALL NJM runners are welcome to participate.
Find out more »7:30 am
Sunday Long Run
North Jersey Masters meets each Sunday for a group run at varying distances from 2- 15 miles. We meet at the Glen Rock Duck Pond in the first parking lot at 7:30am sharp! All abilities and paces are welcomed!
Find out more »6:15 pm
Tuesday Interval Workout
The Tuesday interval workouts with Coach Paul Kartanowicz will be held at Dunkerhook Park in Paramus and will begin at 6:15PM. All abilities are welcome to join! Bring water!
Find out more »Thursday Tempo Workout
Thursday tempo workouts with Coach Joel Pasternack will be held at Ben Franklin Middle School at 6:15pm. All abilities are welcome to join! Bring water!
Find out more »8:00 am
Social Run
Come and join us for our Saturday Morning Social Group Run. This run is for all abilities and paces. We start at the Glen Rock Duck Pond and run on the path. The distances range based on participants, usually 3-5+ miles, all paces. ALL NJM runners are welcome to participate.
Find out more »7:30 am
Sunday Long Run
North Jersey Masters meets each Sunday for a group run at varying distances from 2- 15 miles. We meet at the Glen Rock Duck Pond in the first parking lot at 7:30am sharp! All abilities and paces are welcomed!
Find out more »6:15 pm
Tuesday Interval Workout
The Tuesday interval workouts with Coach Paul Kartanowicz will be held at Dunkerhook Park in Paramus and will begin at 6:15PM. All abilities are welcome to join! Bring water!
Find out more »Thursday Tempo Workout
Thursday tempo workouts with Coach Joel Pasternack will be held at Ben Franklin Middle School at 6:15pm. All abilities are welcome to join! Bring water!
Find out more »8:00 am
Social Run
Come and join us for our Saturday Morning Social Group Run. This run is for all abilities and paces. We start at the Glen Rock Duck Pond and run on the path. The distances range based on participants, usually 3-5+ miles, all paces. ALL NJM runners are welcome to participate.
Find out more »7:30 am
Sunday Long Run
North Jersey Masters meets each Sunday for a group run at varying distances from 2- 15 miles. We meet at the Glen Rock Duck Pond in the first parking lot at 7:30am sharp! All abilities and paces are welcomed!
Find out more »6:15 pm
Tuesday Interval Workout
The Tuesday interval workouts with Coach Paul Kartanowicz will be held at Dunkerhook Park in Paramus and will begin at 6:15PM. All abilities are welcome to join! Bring water!
Find out more »8:00 am
Social Run
Come and join us for our Saturday Morning Social Group Run. This run is for all abilities and paces. We start at the Glen Rock Duck Pond and run on the path. The distances range based on participants, usually 3-5+ miles, all paces. ALL NJM runners are welcome to participate.
Find out more »6:15 pm
Tuesday Interval Workout
The Tuesday interval workouts with Coach Paul Kartanowicz will be held at Dunkerhook Park in Paramus and will begin at 6:15PM. All abilities are welcome to join! Bring water!
Find out more »Thursday Tempo Workout
Thursday tempo workouts with Coach Joel Pasternack will be held at Ben Franklin Middle School at 6:15pm. All abilities are welcome to join! Bring water!
Find out more »8:00 am
Social Run
Come and join us for our Saturday Morning Social Group Run. This run is for all abilities and paces. We start at the Glen Rock Duck Pond and run on the path. The distances range based on participants, usually 3-5+ miles, all paces. ALL NJM runners are welcome to participate.
Find out more »6:30 am
Sunday Long Run 6:30AM
North Jersey Masters meets each Sunday for a group run at varying distances from 2- 15 miles. We meet at the Glen Rock Duck Pond in the first parking lot. For the summer we offer two groups heading out at 6:30am and 7:30am! All abilities and paces are welcomed!
Find out more »7:30 am
Sunday Long Run 7:30AM
North Jersey Masters meets each Sunday for a group run at varying distances from 2- 15 miles. We meet at the Glen Rock Duck Pond in the first parking lot. For the summer we offer two groups heading out at 6:30am and 7:30am! All abilities and paces are welcomed!
Find out more »6:15 pm
Tuesday Interval Workout
The Tuesday interval workouts with Coach Paul Kartanowicz will be held at Dunkerhook Park in Paramus and will begin at 6:15PM. All abilities are welcome to join! Bring water!
Find out more »Thursday Tempo Workout
Thursday tempo workouts with Coach Joel Pasternack will be held at Ben Franklin Middle School at 6:15pm. All abilities are welcome to join! Bring water!
Find out more »7:00 am
Social Run
Come and join us for our Saturday Morning Social Group Run. Due to the extreme heat forecasted for this weekend, the social run will begin at 7am instead of 8am. This run is for all abilities and paces. We start at the Glen Rock Duck Pond and run on the path. The distances range based […]
Find out more »6:00 am
Sunday Long Run 6:00AM
North Jersey Masters meets each Sunday for a group run at varying distances from 2- 15 miles. We meet at the Glen Rock Duck Pond in the first parking lot. For the summer we offer two groups heading out at 6:30am and 7:30am! All abilities and paces are welcomed! Due to the extreme heat forecasted […]
Find out more »7:30 am
Sunday Long Run 7:30AM
North Jersey Masters meets each Sunday for a group run at varying distances from 2- 15 miles. We meet at the Glen Rock Duck Pond in the first parking lot. For the summer we offer two groups heading out at 6:30am and 7:30am! All abilities and paces are welcomed!
Find out more »6:15 pm
Tuesday Interval Workout
The Tuesday interval workouts with Coach Paul Kartanowicz will be held at Dunkerhook Park in Paramus and will begin at 6:15PM. All abilities are welcome to join! Bring water!
Find out more »Thursday Tempo Workout
Thursday tempo workouts with Coach Joel Pasternack will be held at Ben Franklin Middle School at 6:15pm. All abilities are welcome to join! Bring water!
Find out more »8:00 am
Social Run
Come and join us for our Saturday Morning Social Group Run. This run is for all abilities and paces. We start at the Glen Rock Duck Pond and run on the path. The distances range based on participants, usually 3-5+ miles, all paces. ALL NJM runners are welcome to participate.
Find out more »6:30 am
Sunday Long Run 6:30AM
North Jersey Masters meets each Sunday for a group run at varying distances from 2- 15 miles. We meet at the Glen Rock Duck Pond in the first parking lot. For the summer we offer two groups heading out at 6:30am and 7:30am! All abilities and paces are welcomed!
Find out more »7:30 am
Sunday Long Run 7:30AM
North Jersey Masters meets each Sunday for a group run at varying distances from 2- 15 miles. We meet at the Glen Rock Duck Pond in the first parking lot. For the summer we offer two groups heading out at 6:30am and 7:30am! All abilities and paces are welcomed!
Find out more »6:15 pm
Tuesday Interval Workot
The Tuesday interval workouts with Coach Paul Kartanowicz will be held at Dunkerhook Park in Paramus and will begin at 6:15PM. All abilities are welcome to join! Bring water!
Find out more »Thursday Tempo Workout
Thursday tempo workouts with Coach Joel Pasternack will be held at Ben Franklin Middle School in Ridgewood at 6:15pm. All abilities are welcome to join! Bring water!
Find out more »8:00 am
Social Run
Come and join us for our Saturday Morning Social Group Run. This run is for all abilities and paces. We start at the Glen Rock Duck Pond and run on the path. The distances range based on participants, usually 3-5+ miles, all paces. ALL NJM runners are welcome to participate.
Find out more »6:30 am
Sunday Long Run 6:30AM
North Jersey Masters meets each Sunday for a group run at varying distances from 2- 15 miles. We meet at the Glen Rock Duck Pond in the first parking lot. For the summer we offer two groups heading out at 6:30am and 7:30am! All abilities and paces are welcomed!
Find out more »7:30 am
Sunday Long Run 7:30AM
North Jersey Masters meets each Sunday for a group run at varying distances from 2- 15 miles. We meet at the Glen Rock Duck Pond in the first parking lot. For the summer we offer two groups heading out at 6:30am and 7:30am! All abilities and paces are welcomed!
Find out more »6:15 pm
Tuesday Interval Workout
The Tuesday interval workouts with Coach Paul Kartanowicz will be held at Dunkerhook Park in Paramus and will begin at 6:15PM. All abilities are welcome to join! Bring water!
Find out more »Thursday Tempo Workout
Thursday tempo workouts with Coach Joel Pasternack will be held at Ben Franklin Middle School in Ridgewood at 6:15pm. All abilities are welcome to join! Bring water!
Find out more »8:00 am
Social Run
Come and join us for our Saturday Morning Social Group Run. This run is for all abilities and paces. We start at the Glen Rock Duck Pond and run on the path. The distances range based on participants, usually 3-5+ miles, all paces. ALL NJM runners are welcome to participate.
Find out more »6:30 am
Sunday Long Run 6:30AM
North Jersey Masters meets each Sunday for a group run at varying distances from 2- 15 miles. We meet at the Glen Rock Duck Pond in the first parking lot. For the summer we offer two groups heading out at 6:30am and 7:30am! All abilities and paces are welcomed!
Find out more »7:30 am
Sunday Long Run 7:30Am
North Jersey Masters meets each Sunday for a group run at varying distances from 2- 15 miles. We meet at the Glen Rock Duck Pond in the first parking lot. For the summer we offer two groups heading out at 6:30am and 7:30am! All abilities and paces are welcomed!
Find out more »6:15 pm
Tuesday Interval Workout
The Tuesday interval workouts with Coach Paul Kartanowicz will be held at Dunkerhook Park in Paramus and will begin at 6:15PM. All abilities are welcome to join! Bring water!
Find out more »Thursday Tempo Workout
Thursday tempo workouts with Coach Joel Pasternack will be held at Ben Franklin Middle School in Ridgewood at 6:15pm. All abilities are welcome to join! Bring water!
Find out more »8:00 am
Social Run
Come and join us for our Saturday Morning Social Group Run. This run is for all abilities and paces. We start at the Glen Rock Duck Pond and run on the path. The distances range based on participants, usually 3-5+ miles, all paces. ALL NJM runners are welcome to participate.
Find out more »6:30 am
Sunday Long Run 6:30AM
North Jersey Masters meets each Sunday for a group run at varying distances from 2- 15 miles. We meet at the Glen Rock Duck Pond in the first parking lot. For the summer we offer two groups heading out at 6:30am and 7:30am! All abilities and paces are welcomed!
Find out more »7:30 am
Sunday Long Run 7:30AM
North Jersey Masters meets each Sunday for a group run at varying distances from 2- 15 miles. We meet at the Glen Rock Duck Pond in the first parking lot. For the summer we offer two groups heading out at 6:30am and 7:30am! All abilities and paces are welcomed!
Find out more »6:15 pm
Tuesday Interval Workout
The Tuesday interval workouts with Coach Paul Kartanowicz will be held at Dunkerhook Park in Paramus and will begin at 6:15PM. All abilities are welcome to join! Bring water!
Find out more »Thursday Tempo Workout
Thursday tempo workouts with Coach Joel Pasternack will be held at Ben Franklin Middle School in Ridgewood at 6:15pm. All abilities are welcome to join! Bring water!
Find out more »8:00 am
Social Run
Come and join us for our Saturday Morning Social Group Run. This run is for all abilities and paces. We start at the Glen Rock Duck Pond and run on the path. The distances range based on participants, usually 3-5+ miles, all paces. ALL NJM runners are welcome to participate.
Find out more »6:30 am
Sunday Long Run 6:30AM
North Jersey Masters meets each Sunday for a group run at varying distances from 2- 15 miles. We meet at the Glen Rock Duck Pond in the first parking lot. For the summer we offer two groups heading out at 6:30am and 7:30am! All abilities and paces are welcomed!
Find out more »7:30 am
Sunday Long Run 7:30AM
North Jersey Masters meets each Sunday for a group run at varying distances from 2- 15 miles. We meet at the Glen Rock Duck Pond in the first parking lot. For the summer we offer two groups heading out at 6:30am and 7:30am! All abilities and paces are welcomed!
Find out more »6:15 pm
Tuesday Interval Workout
The Tuesday interval workouts with Coach Paul Kartanowicz will be held at Dunkerhook Park in Paramus and will begin at 6:15PM. All abilities are welcome to join! Bring water!
Find out more »Thursday Tempo Workout
Thursday tempo workouts with Coach Joel Pasternack will be held at Ben Franklin Middle School in Ridgewood at 6:15pm. All abilities are welcome to join! Bring water!
Find out more »8:00 am
Social Run
Come and join us for our Saturday Morning Social Group Run. This run is for all abilities and paces. We start at the Glen Rock Duck Pond and run on the path. The distances range based on participants, usually 3-5+ miles, all paces. ALL NJM runners are welcome to participate.
Find out more »