Monthly Events: September 2019

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Events for September 2019 › Workouts

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
26
27

Tuesday Interval Workout

28
29

Thursday Tempo Workout

30
31

Social Run

1

Sunday Long Run

2
3

Tuesday Night Interval Workout with Coach Joel

4
5

Thursday Night Tempo Workout with Coach Paul Kartanowicz

6
7

Social Run

8

Sunday Long Run

9
10

Tuesday Night Interval Workout with Coach Joel

11
12

Thursday Night Tempo Workout with Coach Paul Kartanowicz

13
14

Social Run

15

Sunday Long Run

16
17

Tuesday Night Interval Workout with Coach Joel

18
19

Thursday Night Tempo Workout with Coach Paul Kartanowicz

20
21

Social Run

22

Sunday Long Run

23
24

Tuesday Night Interval Workout with Coach Joel

25
26

Thursday Night Tempo Workout with Coach Paul Kartanowicz

27
28

Social Run

29

Sunday Long Run

30

Yoga for Runners

1

Tuesday Night Interval Workout with Coach Joel

2
3

Thursday Night Tempo Workout with Coach Paul Kartanowicz

4
5

Social Run

6

Sunday Long Run

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