BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//North Jersey Masters Running Club - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20220101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20230711T180000
DTEND;TZID=UTC:20230711T193000
DTSTAMP:20260405T014119
CREATED:20230625T220153Z
LAST-MODIFIED:20230709T212854Z
UID:10000934-1689098400-1689103800@njmasters.com
SUMMARY:TRACK
DESCRIPTION:Warm up 15 mins\nStretches and strides at 6:15 followed by 4 x 100m strides\n4 x 600m @ 5k pace with a short 200m recovery jog walk in between.\nTake 5 min recovery jog\n4 x 400m 3-5 seconds faster than 5k pace (or roughly 3k pace. 60- 90 second recovery  between each \nCool down and rehydrate
URL:https://njmasters.com/event/track-13/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230718T180000
DTEND;TZID=UTC:20230718T193000
DTSTAMP:20260405T014119
CREATED:20230625T220348Z
LAST-MODIFIED:20230715T163618Z
UID:10000935-1689703200-1689708600@njmasters.com
SUMMARY:TRACK
DESCRIPTION:Warmup mile\, drills\, 4×100. The beginners that attend will do 3-5×300 with 100 walk. The other club members will do at 10 seconds faster than their 5k mile pace 3-5×1200 with 400 jog. Warm down three laps
URL:https://njmasters.com/event/track-14/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230725T180000
DTEND;TZID=UTC:20230725T193000
DTSTAMP:20260405T014119
CREATED:20230625T220441Z
LAST-MODIFIED:20230725T190834Z
UID:10000936-1690308000-1690313400@njmasters.com
SUMMARY:TRACK
DESCRIPTION:15 min warm up\nDrills and stretches followed by\n4 x 100m strides\n6-10 x 400m at 5k pace. Take 50-75% of interval time as walking /jogging recovery \nExample. 400m @ 8 min pace = 2:00\nWalk/jog 60-90 seconds and repeat. \nCool down 8-10 min jog
URL:https://njmasters.com/event/track-15/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
END:VCALENDAR