BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//North Jersey Masters Running Club - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:North Jersey Masters Running Club
X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20220101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20230815T180000
DTEND;TZID=UTC:20230815T193000
DTSTAMP:20260403T214517
CREATED:20230625T220659Z
LAST-MODIFIED:20230814T073646Z
UID:10000939-1692122400-1692127800@njmasters.com
SUMMARY:TRACK
DESCRIPTION:Warmup 1-2 miles. Track drills. 6x50m strides with equal jog. At 5k pace for 9:00 minutes stride the 100m straightaways and jog or walk the turns. Then 3:00 recovery. Do this again for 7:00 and take a two minute break. Then do for five minutes with 1:00 break and finish with 3:00. Warm down 2-3 laps
URL:https://njmasters.com/event/track-18/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230822T180000
DTEND;TZID=UTC:20230822T193000
DTSTAMP:20260403T214517
CREATED:20230625T220812Z
LAST-MODIFIED:20230822T162904Z
UID:10000940-1692727200-1692732600@njmasters.com
SUMMARY:TRACK
DESCRIPTION:Regular 15 min warm up\n4 x 100m strides\n3 x 1600m at\nHalf marathon pace with 60 seconds recovery \nOption for newer runners:\nDo 2 x 1600m as above\, then\nBreak up last repeat into 4 x 400m at 10k pace with 60 second jog recovery. \nCool down 8-10 mins.
URL:https://njmasters.com/event/track-19/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230829T170000
DTEND;TZID=UTC:20230829T180000
DTSTAMP:20260403T214517
CREATED:20230625T220854Z
LAST-MODIFIED:20230827T015957Z
UID:10000941-1693328400-1693332000@njmasters.com
SUMMARY:TRACK
DESCRIPTION:NOTE TIME CHANGE FOR 8/29- THIS WORKOUT WILL START AT 5:00PM ! \nWarmup mile. Track drills. 4×100 strides with 100 jog. At 5k pace for four laps\, stride a 150 and jog 50. Two of these each lap. You can walk 50 for your recovery. After four laps take 3:00 break. Repeat 1-2 more times. Warm down 2-3 laps
URL:https://njmasters.com/event/track-20/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
END:VCALENDAR