BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//North Jersey Masters Running Club - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:North Jersey Masters Running Club
X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20220101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20230905T180000
DTEND;TZID=UTC:20230905T193000
DTSTAMP:20260403T200608
CREATED:20230625T221003Z
LAST-MODIFIED:20230904T165428Z
UID:10000942-1693936800-1693942200@njmasters.com
SUMMARY:TRACK
DESCRIPTION:15 min warm up jog\n4 x 100m strides\n6-10x 400m @ 5k-3k pace\nTake equal interval time as recovery\nCool down 8-10 mins
URL:https://njmasters.com/event/track-21/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230912T180000
DTEND;TZID=UTC:20230912T193000
DTSTAMP:20260403T200608
CREATED:20230625T221039Z
LAST-MODIFIED:20230909T055838Z
UID:10000943-1694541600-1694547000@njmasters.com
SUMMARY:TRACK
DESCRIPTION:Warmup mile. Track drills and 4x100m strides. Do 2x300m at 5k pace with 100 jog. Then do 1x1000m at 10k pace with 200 jog. Three minute recovery. Do total of 2-4 sets. Warm down 2-3\,laps
URL:https://njmasters.com/event/track-22/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230919T180000
DTEND;TZID=UTC:20230919T193000
DTSTAMP:20260403T200608
CREATED:20230625T221120Z
LAST-MODIFIED:20230918T005225Z
UID:10000944-1695146400-1695151800@njmasters.com
SUMMARY:TRACK
DESCRIPTION:15 min jog warm up\n4 x 100m strides\n4-5 x 800m starting at 8k pace then working down to 5k pace by the last one.\nRecovery is an easy 400m jog around the track. Take up to 90% recovery time if needed to keep these all quality. \nCool down 8-10 mins
URL:https://njmasters.com/event/track-23/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230926T180000
DTEND;TZID=UTC:20230926T193000
DTSTAMP:20260403T200608
CREATED:20230625T221207Z
LAST-MODIFIED:20230923T205431Z
UID:10000945-1695751200-1695756600@njmasters.com
SUMMARY:TRACK
DESCRIPTION:Warmup mile. 4×100. At 5k pace run for 4:00. Then go opposite way jog or walk for 3:00. Then repeat again. Do a total of 2-3 times. Warmdown 2-3 laps
URL:https://njmasters.com/event/track-24/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
END:VCALENDAR