BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//North Jersey Masters Running Club - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:North Jersey Masters Running Club
X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20220101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20231003T180000
DTEND;TZID=UTC:20231003T193000
DTSTAMP:20260403T183325
CREATED:20230916T234655Z
LAST-MODIFIED:20231002T174428Z
UID:10000952-1696356000-1696361400@njmasters.com
SUMMARY:TRACK
DESCRIPTION:15 min warm up.\n3-4 x 1200m at half marathon-10 miler pace. Short 1:00- 1:30 recovery jog between each. \nMake sure you’re going appropriate pace. These are cruise intervals and should not be run at 5k pace. \nCool down 10 mins
URL:https://njmasters.com/event/track-25/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231017T180000
DTEND;TZID=UTC:20231017T193000
DTSTAMP:20260403T183325
CREATED:20230916T234743Z
LAST-MODIFIED:20231017T190200Z
UID:10000954-1697565600-1697571000@njmasters.com
SUMMARY:TRACK (DUE TO THE DIMINISHING DAYLIGHT AS WE HEAD FURTHER INTO FALL IT IS SUGGESTED THAT YOU WEAR A HEADLAMP TO IMPROVE YOUR VISIBILITY)
DESCRIPTION:Warm up 15 min jog\n4 x 100m strides \nAll intervals at 10k-5mile race pace:\n2 sets of ( 1200\, 800\, 400)\nJog 50 % interval time as recovery.
URL:https://njmasters.com/event/track-27/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
END:VCALENDAR