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X-WR-CALNAME:North Jersey Masters Running Club
X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
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DTSTART:20230101T000000
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DTSTART;VALUE=DATE:20240116
DTEND;VALUE=DATE:20240117
DTSTAMP:20260403T141345
CREATED:20240114T013536Z
LAST-MODIFIED:20240114T013735Z
UID:10001062-1705363200-1705449599@njmasters.com
SUMMARY:Coach Joel's suggested workout
DESCRIPTION:Warmup mile. 3×100. At 5k pace do 2×200 with 200 jog. Then 1×1000 with 200 jog. Take 2:30 break. Do this set 1-3 times. Warm down three laps\nSent from my iPhone
URL:https://njmasters.com/event/coach-joels-suggested-workout/
LOCATION:NJ
CATEGORIES:Workouts
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