BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//North Jersey Masters Running Club - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20230101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20240409T180000
DTEND;TZID=UTC:20240409T193000
DTSTAMP:20260526T092353
CREATED:20240409T100007Z
LAST-MODIFIED:20240409T190726Z
UID:10001102-1712685600-1712691000@njmasters.com
SUMMARY:TUESDAY TRACK WORKOUT
DESCRIPTION:15 min easy jog warm up. Then we will start stretches and strides as a group. Good for the runners to start a few on their own too.\n4 x 100m strides\n5 x 600m at 5k pace. 200 m easy jog/walk back to starting point.
URL:https://njmasters.com/event/tuesday-track-workout-3-2/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240416T180000
DTEND;TZID=UTC:20240416T193000
DTSTAMP:20260526T092353
CREATED:20240401T063511Z
LAST-MODIFIED:20240416T162737Z
UID:10001099-1713290400-1713295800@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:15 min warm up\nStretches drills and 4 x 100m strides \n1200m @ 8k pace\n2x 400m @ 5k pace\nAll recoveries are 400m jog\nRepeat (12\,4\,4) \nCool down 10 mins
URL:https://njmasters.com/event/tuesday-track-workout-5/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240423T180000
DTEND;TZID=UTC:20240423T193000
DTSTAMP:20260526T092353
CREATED:20240401T063416Z
LAST-MODIFIED:20240422T184235Z
UID:10001098-1713895200-1713900600@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:Warmup mile. \nTrack drills & 4×100 strides. At 5k pace\,  3x300m with 100 jog. Take 2:00 break. Then do 3 more at 3 seconds faster than first set. \nEx: 1:30 first one\, second one 1:27. Take 2:00 break if you want to do a third set at 3 seconds faster. \nThen warm down 7 minutes.
URL:https://njmasters.com/event/tuesday-track-work-out/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240430T180000
DTEND;TZID=UTC:20240430T193000
DTSTAMP:20260526T092353
CREATED:20240401T063631Z
LAST-MODIFIED:20240430T000514Z
UID:10001100-1714500000-1714505400@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:Warm up 15-20 mins.\nStretches\, drills and 4x 100m strides\n\nDMR\nAll at 3k-5k pace:\n1200\, 800\, 400\, 1600\nAll with a 3 min jogging recovery in between.\n\nThis is not a high volume workout so effort should be given to run these as close to 3k / 2 mile pace as possible.\n\n10 min cool down.
URL:https://njmasters.com/event/tuesday-track-workout-6/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
END:VCALENDAR