BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//North Jersey Masters Running Club - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:North Jersey Masters Running Club
X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20230101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20240507T180000
DTEND;TZID=UTC:20240507T193000
DTSTAMP:20260429T114939
CREATED:20240504T011734Z
LAST-MODIFIED:20240504T013544Z
UID:10001110-1715104800-1715110200@njmasters.com
SUMMARY:TUESDAY TRACK WORKOUT
DESCRIPTION:All —> Warmup mile. \nTrack drills. 4x100m strides. \nThen at 5k pace 2x200m with 200 jog. \nThen do 1000m with 200 jog. Take 3:00 break. \nDo this set 1-3 more times. \nWarm down 1/2 mile
URL:https://njmasters.com/event/tuesday-track-workout-4/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240514T180000
DTEND;TZID=UTC:20240514T180000
DTSTAMP:20260429T114939
CREATED:20240504T013924Z
LAST-MODIFIED:20240513T162718Z
UID:10001112-1715709600-1715709600@njmasters.com
SUMMARY:TUESDAY TRACK WORKOUT
DESCRIPTION:Everyone warmup mile.\nTrack drills. 4x100m.\nFirst all will do a 1600m time trial.\nAfter a good recovery\, will do 7-10×1:00 with 1:00 jog or walk.\nWarm down three laps
URL:https://njmasters.com/event/tuesday-track-workout-8/
LOCATION:NJ
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240521T180000
DTEND;TZID=UTC:20240521T193000
DTSTAMP:20260429T114939
CREATED:20240504T014006Z
LAST-MODIFIED:20240520T020142Z
UID:10001113-1716314400-1716319800@njmasters.com
SUMMARY:TUESDAY TRACK WORKOUT
DESCRIPTION:15-20 min warm up.\nDrills strides then 4 x 100m strides\n6-8 x 300m at 5k pace. Jog 100m recovery \n5 min recovery between sets  \nStart second set of 6-8 300m 3-5 seconds faster than the first set \nCool down 10 mins.
URL:https://njmasters.com/event/tuesday-track-workout-9/
LOCATION:NJ
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240528T180000
DTEND;TZID=UTC:20240528T180000
DTSTAMP:20260429T114939
CREATED:20240504T013747Z
LAST-MODIFIED:20240528T190457Z
UID:10001111-1716919200-1716919200@njmasters.com
SUMMARY:TUESDAY TRACK WORKOUT
DESCRIPTION:Warmup mile.\nTrack drills. 4×100. At ten seconds faster then 5k pace\, do 6-14x 250m with a100 jog and 50 walk.\nWarm down three laps.
URL:https://njmasters.com/event/tuesday-track-workout-7/
LOCATION:NJ
CATEGORIES:Workouts
END:VEVENT
END:VCALENDAR