BEGIN:VCALENDAR
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PRODID:-//North Jersey Masters Running Club - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
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X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
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TZID:UTC
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TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20230101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20240604T180000
DTEND;TZID=UTC:20240604T193000
DTSTAMP:20260614T172836
CREATED:20240604T185922Z
LAST-MODIFIED:20240605T072243Z
UID:10001118-1717524000-1717529400@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:Warm up 1.5 miles \n4 x 100m\nLager run 5k prep: \n3 sets of 400m.\n1st 2-3 seconds slower than goal pace.\n2nd exactly at goal pace\n3rd 2-3 seconds faster than goal pace.\nRest 60 seconds between intervals and 400m between sets \nCool down 1 mile
URL:https://njmasters.com/event/tuesday-track-workout-10/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240611T180000
DTEND;TZID=UTC:20240611T190000
DTSTAMP:20260614T172836
CREATED:20240605T173323Z
LAST-MODIFIED:20240610T060151Z
UID:10001136-1718128800-1718132400@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul \nRegular warm up\n\nGoing to go a little easy this week because many people just raced and have been working hard.\n\n5-8 x 600m at 5k pace.\n\nRecovery is a walk or jog for 200m back to the start. I will mark the start with the cones.\n\nCool down 1 mile
URL:https://njmasters.com/event/tuesday-track-workout-11/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240618T180000
DTEND;TZID=UTC:20240618T190000
DTSTAMP:20260614T172836
CREATED:20240605T173415Z
LAST-MODIFIED:20240618T163104Z
UID:10001137-1718733600-1718737200@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul \n 15 min warm up\n    Drills and stretches followed by\n    4 x 100m strides\n    6-10 x 400m at 5k pace. Take 50-75% of interval time as walking /jogging recovery\n\n    Example. 400m @ 8 min pace = 2:00\n    Walk/jog 60-90 seconds and repeat.\n\n    Cool down 8-10 min jog
URL:https://njmasters.com/event/tuesday-track-workout-12/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240625T180000
DTEND;TZID=UTC:20240625T190000
DTSTAMP:20260614T172836
CREATED:20240605T173505Z
LAST-MODIFIED:20240624T032954Z
UID:10001138-1719338400-1719342000@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel \nEveryone warmup mile. \nTrack drills and 2x100m strides. \nFor those doing sunset classic on Thursday do 6-12×200 with 200jog (10 seconds faster then goal race pace. \nFor those not competing do at 5k race pace 1×800 with 400 jog. Then 2×300 with 100 jog and then 2×200 with 200 jog. Finish with another 800. \nAll warm down 2-3 laps.
URL:https://njmasters.com/event/tuesday-track-workout-13/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
END:VCALENDAR