BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//North Jersey Masters Running Club - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:North Jersey Masters Running Club
X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20230101T000000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20240702T180000
DTEND;TZID=UTC:20240702T190000
DTSTAMP:20260429T131612
CREATED:20240605T173737Z
LAST-MODIFIED:20240701T040114Z
UID:10001139-1719943200-1719946800@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul \nThis week: 15 min warm up stretches\, drills and 4 x 100m strides.\n2 sets of :\n4:00\, 3:00\, 2:00\, 1:00\n\nAll at half marathon pace.  With 60 seconds recovery in between and 3 min jog between sets\n\nCool down 10 mins
URL:https://njmasters.com/event/tuesday-track-workout-14/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240709T180000
DTEND;TZID=UTC:20240709T190000
DTSTAMP:20260429T131612
CREATED:20240605T174150Z
LAST-MODIFIED:20240710T163703Z
UID:10001140-1720548000-1720551600@njmasters.com
SUMMARY:Tuesday Track Workouts
DESCRIPTION:With Coach Joel \nWarmup mile & track drills. \n1 min run and then jog or walk a minute. Heat will limit this workout. \nSit Down Stretching review. \n 
URL:https://njmasters.com/event/tuesday-track-workouts/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240723T180000
DTEND;TZID=UTC:20240723T193000
DTSTAMP:20260429T131612
CREATED:20240722T025909Z
LAST-MODIFIED:20240722T025909Z
UID:10001182-1721757600-1721763000@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nWarmup mile. \nTrack drills. 3x100m strides. At 10 seconds faster than 5k pace. \nDo 2-4x1000m with 200 jog or walk. \nWarm down three laps \n 
URL:https://njmasters.com/event/tuesday-track-workout-15/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240730T180000
DTEND;TZID=UTC:20240730T193000
DTSTAMP:20260429T131612
CREATED:20240722T030047Z
LAST-MODIFIED:20240729T005828Z
UID:10001183-1722362400-1722367800@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul: \n15 min warm up\, stretches and strides \n4 x 100m strides \nAll at @ 5k pace\n600m\, with 2 min jog recovery\n400m with 3 min jog recovery \nRepeat for total of 3-4 sets\nCool down 10 mins.
URL:https://njmasters.com/event/tuesday-track-workout-16/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
END:VCALENDAR