BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//North Jersey Masters Running Club - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20230101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20240806T180000
DTEND;TZID=UTC:20240806T180000
DTSTAMP:20260503T103045
CREATED:20240804T061320Z
LAST-MODIFIED:20240804T061320Z
UID:10001185-1722967200-1722967200@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nWarmup mile. Track drills. 3x100m strides. \nAt 5k pace do 3x300m with 100 jog or walk. Then take three minute break. \nThen do 3×300 again\, but try to do set 3 seconds faster. \nExample if first set was 8:00 pace which is 30 seconds per 100 . So that was 1:30 for 300. Now you do this set in 1:27. \nIf you’re more experienced do a third set after 3:00 recovery and go three seconds faster which for 8:00would be 1:24. \nWarmdown 2-3 laps
URL:https://njmasters.com/event/tuesday-track-workout-17/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240813T180000
DTEND;TZID=UTC:20240813T193000
DTSTAMP:20260503T103046
CREATED:20240811T224044Z
LAST-MODIFIED:20240811T224121Z
UID:10001188-1723572000-1723577400@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul: \n15 min warm up\nStretches and drills\n4 x 100m\n\n3-4 x 800m @ 5k pace with 400m recovery\nThen\n4x 200m @ 3k-1 mile pace with 60 seconds recovery.\n\nCool down 10 mins.
URL:https://njmasters.com/event/tuesday-track-workout-18/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240820T180000
DTEND;TZID=UTC:20240820T193000
DTSTAMP:20260503T103046
CREATED:20240811T224226Z
LAST-MODIFIED:20240819T023003Z
UID:10001189-1724176800-1724182200@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nWarmup mile. \nTrack drills. 2×100 strides. Everyone will get timed for a mile. \nAfter a decent break\, will finish with 4-7×200 with 200jog. \nWarm down 2-3 laps. \n(Reminder for Summer Party Wed 21st) \n 
URL:https://njmasters.com/event/tuesday-track-workout-19/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240827T180000
DTEND;TZID=UTC:20240827T193000
DTSTAMP:20260503T103046
CREATED:20240811T224325Z
LAST-MODIFIED:20240826T065334Z
UID:10001190-1724781600-1724787000@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul:\nWarm up 15-20 mins\nStretches drills and 4 x 100m strides\n3 x 1000m at 5k pace with 3 min jog\n4 x 400m at 5k-3k pace with 60 second jog\nCool down 10 mins
URL:https://njmasters.com/event/tuesday-track-workout-20/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
END:VCALENDAR