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PRODID:-//North Jersey Masters Running Club - ECPv6.15.18//NONSGML v1.0//EN
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METHOD:PUBLISH
X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
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TZID:UTC
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TZOFFSETFROM:+0000
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DTSTART:20230101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20241001T180000
DTEND;TZID=UTC:20241001T193000
DTSTAMP:20260416T005004
CREATED:20240929T213237Z
LAST-MODIFIED:20240929T213237Z
UID:10001231-1727805600-1727811000@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nWarmup mile. \nTrack drills. 4x100m strides. \nFor people training for 13.1-26.2. At goal pace do 1-2x five laps. \nIf doing a second one take 4:00break. \nFor the 5k-10k at 10 seconds faster then mile pace do 6-12x300m with 100 jog. \nAfter half of your total goal take 3:00 break. \nWarm down three laps
URL:https://njmasters.com/event/tuesday-track-workout-25/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241008T180000
DTEND;TZID=UTC:20241008T193000
DTSTAMP:20260416T005004
CREATED:20241007T003928Z
LAST-MODIFIED:20241007T003928Z
UID:10001232-1728410400-1728415800@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul K: \n15-20 min warm up.\nDrills strides then 4 x 100m strides\n6-8 x 300m at 5k pace. Jog 100m recovery \n5 min recovery between sets \nStart second set of 6-8 300m 3-5 seconds faster than the first set \nCool down 10 mins.
URL:https://njmasters.com/event/tuesday-track-workout-26/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241015T180000
DTEND;TZID=UTC:20241015T193000
DTSTAMP:20260416T005004
CREATED:20241007T004038Z
LAST-MODIFIED:20241014T052622Z
UID:10001233-1729015200-1729020600@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nEveryone warmup mile. Track drills. 4×100 strides. \nThen: \nFor 5k-10k: at 5k pace do 4-8×600 with 200 jog. \nFor 13.1-26.2 at race pace goal mile pace do six laps. Take a 5min break if you want to do another set. \nEveryone warm down 2-3 laps. \n 
URL:https://njmasters.com/event/tuesday-track-workout-27/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241022T180000
DTEND;TZID=UTC:20241022T193000
DTSTAMP:20260416T005004
CREATED:20241007T004130Z
LAST-MODIFIED:20241021T051129Z
UID:10001234-1729620000-1729625400@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul K: \n  \n15-20 min warm up\nStretches and drills\n4 x 100m\n2x 1600m @ half marathon pace with 400m recovery after each\n2- x 400m @ 10k-5 mile pace with 60-90 seconds recovery. \nCool down 1 mile/10min
URL:https://njmasters.com/event/tuesday-track-workout-28/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241029T180000
DTEND;TZID=UTC:20241029T193000
DTSTAMP:20260416T005004
CREATED:20241007T004225Z
LAST-MODIFIED:20241029T185036Z
UID:10001235-1730224800-1730230200@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \n  \nEveryone warmup mile. \nTrack drills and 4×100 strides. \nFor those still in marathon training mode. At twenty seconds faster then goal marathon pace or a half. Do 3-5×800 with a two minute recover. \nFor the 5k-10k at pace do 5x250m with 150 jog. If up to it after 3:00 break do 3-5 more. \n  \nAll warm down two laps
URL:https://njmasters.com/event/tuesday-track-workout-29/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
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