BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//North Jersey Masters Running Club - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20230101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20241105T180000
DTEND;TZID=UTC:20241105T193000
DTSTAMP:20260416T024420
CREATED:20241007T004403Z
LAST-MODIFIED:20241105T011226Z
UID:10001236-1730829600-1730835000@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul K:\n15-20 min warm up.\n4 x 100m strides. \n6-10 x 400m at 5k pace with 50-75% of your interval time as recovery.\n2 min 400 means jog/walk for 60-90 seconds. Etc. \nCool down 1 mile or 10 mins.
URL:https://njmasters.com/event/tuesday-track-workout-30/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241112T180000
DTEND;TZID=UTC:20241112T193000
DTSTAMP:20260416T024420
CREATED:20241012T001847Z
LAST-MODIFIED:20241029T192047Z
UID:10001237-1731434400-1731439800@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:Come join us for the LAST TRACK WORKOUT OF THE SEASON. \nBring a head lamp to assist with visibility. \nWith Coach Joel:
URL:https://njmasters.com/event/tuesday-track-workout-31/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
END:VCALENDAR