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PRODID:-//North Jersey Masters Running Club - ECPv6.15.18//NONSGML v1.0//EN
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X-WR-CALDESC:Events for North Jersey Masters Running Club
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250401T180000
DTEND;TZID=America/New_York:20250401T193000
DTSTAMP:20260416T083022
CREATED:20250327T184233Z
LAST-MODIFIED:20250327T184407Z
UID:10001715-1743530400-1743535800@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul! \nWarmups. \n\n Then: 5 x 600m at 5k pace. \nRecovery is a short 200m walk/jog back to the start. \nCones out for the start as it’s not well marked. (Many should know this workout.) \n\n8-10 min cool down jog
URL:https://njmasters.com/event/tuesday-track-workout-33/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250408T180000
DTEND;TZID=America/New_York:20250408T193000
DTSTAMP:20260416T083022
CREATED:20250406T134615Z
LAST-MODIFIED:20250406T134616Z
UID:10001801-1744135200-1744140600@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nWarm up. \nI suggest with it being cool wear something on your legs.  Everyone warms up a mile. Track drills. 4x100m strides. \nSession: \nAt 5k pace do 6x300m with 100jog. For the more experienced after 3:00 break do 4-6×300. With 100 jog. \nCool Down.
URL:https://njmasters.com/event/tuesday-track-workout-34-2/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250415T180000
DTEND;TZID=America/New_York:20250415T193000
DTSTAMP:20260416T083022
CREATED:20250413T213331Z
LAST-MODIFIED:20250413T213332Z
UID:10001817-1744740000-1744745400@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul: \n  \nRegular warm up of 15-20 mins \n4x 100m strides \nAll at 5k pace: \n400m \n800m \n1200m* beginner runners can skip this interval \n800m \n400m \nAll have 3 min recovery jog between intervals \nCool down 1 mile \n 
URL:https://njmasters.com/event/tuesday-track-workout-35-2/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250422T180000
DTEND;TZID=America/New_York:20250422T193000
DTSTAMP:20260416T083022
CREATED:20250421T193227Z
LAST-MODIFIED:20250421T193228Z
UID:10001802-1745344800-1745350200@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach PK: \nWarm up: 15-20 mins + 4x 100m strides \nSession: \n5x 400 @ 5k pace with equal 1:1 jogging/walking recovery\nFollowed by 3-5 x 300m at 3k pace with 100m jog/walking recovery.\nCool Down: 10 mins.
URL:https://njmasters.com/event/tuesday-track-workout-34-4/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250429T180000
DTEND;TZID=America/New_York:20250429T193000
DTSTAMP:20260416T083022
CREATED:20250426T161927Z
LAST-MODIFIED:20250426T161928Z
UID:10001818-1745949600-1745955000@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nWarmup Mile. \nTrack drills. 4×100. \nAt 5k pace 2×200 with 200 jog. Then 1×1000 with 200 jog the more experienced can try 1-2 more sets. \nWarm down three laps. \nSee you Tuesday!
URL:https://njmasters.com/event/tuesday-track-workout-35-3/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
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