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X-WR-CALNAME:North Jersey Masters Running Club
X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
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DTSTART;TZID=America/New_York:20250506T180000
DTEND;TZID=America/New_York:20250506T193000
DTSTAMP:20260416T103213
CREATED:20250412T105259Z
LAST-MODIFIED:20250506T113312Z
UID:10001803-1746554400-1746559800@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:Adidas Shoe Demo Postponed to June 3rd.  \nWorkout starts at 6:15 pm! \nWith Coach Paul \n15 min warm up \nStretches & drills \n4×100 strides \nDMR: \nRun 1200m\, 400m 800m\, Optional 1600m \nAll @ 5k Pace with a 400m jog between each interval. \nCool down 10 mins
URL:https://njmasters.com/event/tuesday-track-workout-34-3/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250513T180000
DTEND;TZID=America/New_York:20250513T193000
DTSTAMP:20260416T103213
CREATED:20250509T144028Z
LAST-MODIFIED:20250519T011003Z
UID:10001819-1747159200-1747164600@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nTrack drills. \n6x50m strides. \nAt your 5k pace do at least 6-15x 1:00 minute with 1:00 jog. \nTry doing half of them one way and go the other way on the next half. \nWarmdown 2-3 laps
URL:https://njmasters.com/event/tuesday-track-workout-35-4/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250520T180000
DTEND;TZID=America/New_York:20250520T193000
DTSTAMP:20260416T103213
CREATED:20250519T011543Z
LAST-MODIFIED:20250519T011543Z
UID:10001804-1747764000-1747769400@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nEveryone warmup a mile. 4×100. \nFor those who ran a half marathon\, you should do a tempo of 4:00 the right way and then 3:00 easy the other way. Repeat this 2-3 times. \nWarmdown mile. \nFor others\, do Mile time trial. Then do 6-10x 200 with 200 jog. \nSame Warmdown \n  \n 
URL:https://njmasters.com/event/tuesday-track-workout-34-5/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250527T180000
DTEND;TZID=America/New_York:20250527T193000
DTSTAMP:20260416T103213
CREATED:20250526T231330Z
LAST-MODIFIED:20250526T231331Z
UID:10001820-1748368800-1748374200@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul: \nWarm up 15-20 min jog\nStretches & drills\n4x 100m strides\n4 x 400m @ 5k pace with 1:1 recovery (jog or walk same amount of time it took you to run the 400m)\n1 x 800m @ 5k pace with 400m recovery\n4x 200@ 5k-3k pace with 200m jogging recovery. \nCool down 1 mile jog \n 
URL:https://njmasters.com/event/tuesday-track-workout-35-5/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
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